EP 7: Why it's Okay to Change Your Mind!

EP 7: Why it's Okay to Change Your Mind!

It’s okay to change your mind:

o   I’ve been thinking about something a lot lately. We put so much value in what we do. Think about it. What is the first thing we ask when meeting a new person?

·      What do you do? Meaning, what is your job?

o   I’ve always struggled with how to answer that question. I do a lot of things. I’m passionate about a lot of things. I call myself multi-passionate, but others just see a girl who can’t make up her mind.

Read More

EP 6: Affirmations: The What, Why & How

EP 6: Affirmations: The What, Why & How

Affirmations: The What, Why & How

  • What is an affirmation?

    • In the most simple definition, an affirmation is anything that we repeat to ourselves. And whether you realize it or not, you already have affirmations. Now what those affirmations are and if they are positive, I’m not sure.

    • Humans have between 35 and 48 thoughts per minute per person, one article I read said that we have nearly 70,000 thought per day. HOLY MOLY! That’s a lot of thoughts.

Read More

EP 5: 3 Reasons You're Stuck

EP 5: 3 Reasons You're Stuck

3 Reasons You’re Stuck

  • Worrying

    • Most of the things we worry about, we have no control over. If you can't change it, don't stress about it.

    • We so often allow the small things to set us off track . We write our own narrative based on facts we don’t’ have. We make problems that don’t exist. We over complicate solutions to problems that do exist. It never ceases to amaze me how much we let worrying control our thoughts.

Read More

A Baby Was NOT in My Plan

A Baby Was NOT in My Plan

I had a plan for my life. I was a planner. I had a plan. Everything was going to plan.

I was supposed to get my masters degree and start my career in nutrition, then meet a man, fall in love, get married, and travel the world together. After seeing everything there is to see, I’d come back and start my own business. I didn’t know what that business would be or where it would take me, but I knew I needed to help women - my business would help women one day, I just didn’t know how.

Read More