So, I love to travel! I love to go to new places, experience new things…BUT I don't have a huge travel budget. We are in a stage of transition I our lives that doesn't leave us with a lot of wiggle room, but we still want to go on adventures! And we are still able to go on adventures! I have some tips on how to travel on the cheap!Read More
So today’s episode is about something that I Have struggled with myself...especially as an adult. And that is how to find REAL community in a Digital world. So let’s unpack that a little bit.Read More
EP 14: You Have a Story Worth Telling
My pep talks are usually based on what I have heard people say. What I have heard them struggle with.
And the NUMBER 1 thing that holds people is back is believing that their story doesn’t matter. That no one cares about what you have to say.
EP 13: 3 Things You Need to Hear if You’re Struggling with Your Mental Health
Your story is not as unique as you think it is.
I know this sounds harsh, but it is my experience that people who struggle with mental illness typically think that no one will understand what they are going through.
Ever human on earth experiences shame. If you feel shame in passing, like it hits a vulnerable spot - targets a weakness that doesn’t come up often, then you know that shame can be temporary.
BUT sometimes Shame can sink in it’s claws in and really grab hold. When that happens, it is hard to distinguish the facts from the feelings - especially if there have been real life regrets. People can lose hope and become unable to separate their behaviors with their being.
What is depression?
So this is super important. Feeling depressed and depression are not the same thing. Everyone can ‘feel depressed’ at points in their lives...something negative or sad in our lives happens and it can make you feel depressed.