EP 12: Body Image & Mental Health

Growth & Grace Podcast Episode #12

Today I really wanted to talk about Body Image and self-esteem as it relates to mental health.

  • And this is a topic that is super personal and hits home for a lot of people. When we start talking about our bodies, there is SO much that come

  • Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being.

  • Body image is mental and emotional: it’s both the mental picture that you have of your body and the way you feel about your body when you look in a mirror.

  • Healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren’t trying to change your body to fit the way you think you should look. It means recognizing the individual qualities and strengths that make you feel good about yourself beyond weight, shape or appearance, and resisting the pressure to strive for the myth of the “perfect” body that you see in the media, online, in your communities.

  • Self-esteem is how you value and respect yourself as a person—it is the opinion that you have of yourself inside and out. Self-esteem impacts how you take care of yourself, emotionally, physically, and spiritually. Self-esteem is about your whole self, not just your body.

  • When you have good self-esteem, you value yourself, and you know that you deserve good care and respect—from yourself and from others. You can appreciate and celebrate your strengths and your abilities, and you don’t put yourself down if you make a mistake. Good self-esteem means that you still feel like you’re good enough even when you’re dealing with difficult feelings or situations.

  • Body image and self-esteem directly influence each other—and your feelings, thoughts, and behaviours. If you don’t like your body (or a part of your body), it’s hard to feel good about your whole self. The reverse is also true: if you don’t value yourself, it’s hard to notice the good things and give your body the respect it deserves.

Self-esteem gives you the:

  • Courage to try new things

  • Power to believe in yourself

  • Confidence to make healthy choices for your mind and body now and throughout your life