EP 21: Practice Gratitude

Growth & Grace Podcast Episode #21

EP 21: Practice Gratitude

Practicing gratitude means paying attention to what we are thankful to the point that it makes us feel more kind and compassionate toward the world. It can motivate people to make positive changes in their lives.

  • I say Practice gratitude instead of be grateful, Because honestly it is not easy. It does not come natural to be grateful. Maybe in November there is a heightened sense of gratitude because of thanksgiving, but in general. Misery likes company and life is hard. To truly focus on the good takes practice.

  • Why practice gratitude? There are lot of reasons, and lots of science that tells us the benefits. But I'm just going to touch the surface.

    • It makes you happier. Practicing gratitude gives us a positive outlook on life. By focusing on what we’re grateful for we’re better able to see the potential in everything, to be open to new possibilities and to feel more optimistic about life. With more optimism, we feel better about ourselves and are more open to living a fuller life.

    • It is improves your relationships. When we practice gratitude and have a more positive outlook on life, it attracts others to us. It opens up communication and makes us more approachable. It also puts us in a position to deal with conflict better because we have conditioned ourselves to not focus on the negative.

    • Finally, it's like a domino effect. It makes you happier, and those around you happier. Your relationship become more fulfilled and it makes you healthier. Scientific studies have shown some of the greatest benefits to living more gratefully include: improved sleep, increased energy levels, better brain function and stronger immune systems.

    • How to do you practice gratitude? The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day.

    • Just like going to the gym and following a work out regiment, our spirit benefits from energetic workout routines. Practicing gratitude is one of the ways to energetically help you move forward.

    • It takes time to shift your mindset, and it take some intentional work. I'm going to share some practical ways that you can start practicing gratitude today!

      • Start your morning off with gratitude. Before your feet ever hit the floor, say three things you're grateful for. Starting your day off with gratitude can make a huge shift in how you operate in the world.

      • Start a gratitude journal. Spend a few minutes every day reflecting on the things you're grateful for. Even the little things.

      • Smile at strangers

      • Random Act of Kindness

      • Acknowledge someone's efforts daily

      • Read or watch something inspiring

      • Pause, breathe, and appreciate the beauty in a moment.

      • Volunteer

      • Share a compliment

      • Meditate

      • Avoid gossip and negative talk

      • Practice reframing

      • Spend quality time with people

      • Embrace challenges and turn them into opportunities to grow

      • Say thank you for the little things

      • Make gratitude part of your evening routine, maybe at dinner or with your family before bed you talk about what you're grateful for during the day

    • There are hundreds of ways to start practicing gratitude. Figure out what fits into your life and just start! I'm going to try to start a new thing in the Growth & Grace FB Community and on instagram. #thankfulthursday where we are being intentional as a community and hold each other accountable to share the things we are grateful for.

    • So yeah! That's all I have for today. Thanks for hanging out with me! Don't forget to leave a rating and review wherever you are listening! I'll catch you guys next week! I'm so excited to see where practicing gratitude takes us!