EP 17: How to Identify What You Want to Change in Your Life

EP 17: How to Identify What You Want to Change in Your Life

EP 17: How to Identify What You Want to Change in Your Life

  1. One of the things I hear MOST from people is, "I'm just not happy. Or I'm not fulfilled. What if I’m missing out?

    1. Sometimes we can verbalize what we want things to change, to be different...but we can’t quite put our finger on what exactly needs to change.

    2. We have this feeling like we are missing something, but we don't know what is missing.

    3. Or what can be even more frustrating, maybe we know where we want to go, but we don't know how to get there.

Read More

EP 11: Identifying & Dealing with Depression

EP 11: Identifying & Dealing with Depression

Ever human on earth experiences shame. If you feel shame in passing, like it hits a vulnerable spot - targets a weakness that doesn’t come up often, then you know that shame can be temporary.

  • BUT sometimes Shame can sink in it’s claws in and really grab hold. When that happens, it is hard to distinguish the facts from the feelings - especially if there have been real life regrets. People can lose hope and become unable to separate their behaviors with their being.

Read More