EP 34: Friendship & Seasons of Discovery with Jenn VanHekken

EP 34: Friendship & Seasons of Discovery with Jenn VanHekken

EP 34: Friendship & Seasons of Discovery with Jenn VanHekken

  • Jenn is a lives in MI and she is a podcaster, speaker and coach.

  • She was in education for 15 years. She was an administrator and classroom teacher, and that gave her a passion for investing in students and families and parents. She loved to walking with people in life that happened outside of the classroom.

  • She is an enneagram coach and uses the enneagram as a tool to help people get unstuck!

  • One of the places Jenn got tangled up in her own life is when her daughter left for college. They were super close and when she left she had to go through her own season of discovery.

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EP 33: Enneagram Basics

EP 33: Enneagram Basics

EP 33: Enneagram Basics

  • What is the Enneagram?

    • It is an ancient personality tool, that has 9 personality types. And it can be a wonderful tool for self discovery. It dates back as far as the 4th century and people have used it for 100s of years, I would say in the last 100 years or so, there has been more research and things written, but in the last few years it seems like it has EXPLODED.

    • Your enneagram type is determined by your motives NOT by your actions.

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EP 32: Declutter Your Life with Kirsty Farrugia

EP 32: Declutter Your Life with Kirsty Farrugia

EP 31:  Breaking Negative Thought Patterns

  • For something that can't be seen, heard, or measured, thoughts have incredible power. 

  • Have you ever talked to someone , and then the more they are talk…the less they make sense?

    • They are not being logical. 

    • They are talking in circles.

    • It's riddled with inconsistencies. 

  • It is much easier to spot the errors in someone else's thinking in our own. 

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EP 31: Breaking Negative Thought Patterns

EP 31: Breaking Negative Thought Patterns

EP 31:  Breaking Negative Thought Patterns

  • For something that can't be seen, heard, or measured, thoughts have incredible power. 

  • Have you ever talked to someone , and then the more they are talk…the less they make sense?

    • They are not being logical. 

    • They are talking in circles.

    • It's riddled with inconsistencies. 

  • It is much easier to spot the errors in someone else's thinking in our own. 

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EP 30: Decision Fatigue

EP 30: Decision Fatigue

EP 30: Decision Fatigue

  • Hey there! Do you ever feel mentally exhausted?!

    • I have felt this way recently want wanted to do a little research to figure out what is the deal.

    • I work at a church, and most of my job is meetings and planning and reading and email and putting out fires….and some days I have done nothing but SIT all day long, and I’m exhausted like I've run a marathon.

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