I believe transformation is rooted in curiosity, compassion, and the belief that transformation happens when we feel safe enough to be honest and spacious enough to listen.

I create spaces where people can slow down, breathe deep, and reconnect with what’s stirring inside them.

Workshops & Speaking Engagements

  • Art & Spirituality

    Creativity has a way of opening us up to new perspectives, deeper connections, and unexpected discoveries. Through art, writing, music, and playful exploration, we'll discover how creative practices can help us pay attention, engage our imaginations, and encounter the sacred in everyday life. No artistic experience required—just a little curiosity and a willingness to try something new.

  • Holy Listening & Discernment

    Life is full of questions, transitions, and moments when the next step isn't exactly clear. Drawing from the practices of spiritual direction, we'll explore what it means to listen deeply—to ourselves, to one another, and to the gentle movement of the Spirit. Together, we'll make room for reflection, honest questions, and the wisdom that often emerges when we slow down enough to notice.

  • Soul Care

    Our lives can get pretty full, and it's easy to lose touch with what nourishes us. Soul Care creates space to reconnect with ourselves, pay attention to our inner lives, and explore practices that sustain us through changing seasons. Drawing from contemplative spirituality, emotional well-being, and embodied practices, we'll discover ways to cultivate a more attentive and gracious relationship with ourselves and the world around us.

  • Practical Grace

    Grace is one of those beautiful words we use in church, but what does it actually look like in everyday life? We'll explore how grace shapes the way we see ourselves, navigate relationships, respond to conflict, and engage with a complicated world. With honest conversation, a little humor, and plenty of room for questions, we'll consider what it means to live with greater compassion, openness, and generosity.

Additional Topics: Enneagram, Mental Health Awareness, Coping Skills, Journaling, Emotional Intelligence, Spiritual Direction, Creative writing as a spiritual practice

Don’t see something that fits for your event? Reach out and we can customize topic for your group.